If you discover a fondness for a particular flavor, such as tupelo, search for that type of honey. The flavor of honey comes from the flowers the bees visited. Honey can also crystalize over time, but that texture can be smoothed by slightly warming the honey while slowly stirring.
Liquid honey is usually pasteurized but not always – it depends on how hot the honey was heated. Honey typically comes in two different textures, either the sticky liquid that most people are familiar with or a buttery cream. Typically, the darker the color, the more intense the flavor. The color of honey offers more than just aesthetic appeal. How much honey do you use? Since honey doesn’t spoil, if it’s more economical to buy a larger jar or even to purchase in bulk, that might be a wiser choice. The other features to take into account when buying honey come down to matters of personal taste and preference. If you are looking beyond sweetness for the healthier option, raw honey is the way to go. However, raw honey contains polyphenols that act as antioxidants in the human body. It is possible that trace elements of undesirables, such as venom or bee parts, may find their way into raw honey as well. Raw honeyīecause raw honey is sold in its natural state, unpasteurized and unfiltered, it retains all its vitamins, minerals, amino acids, enzymes, and bee pollen. Additionally, regular honey may contain additives, such as added sugar and high-fructose corn syrup. Most notably, regular honey may not contain any bee pollen, which is so beneficial that some countries recognize it as a medicine. Regular honey is subjected to pasteurization and filtration, which makes the honey safer to eat, but those processes also destroy many of the natural benefits of raw honey.
If it doesn’t say “raw” on the label, it is not raw honey. Regular honey is mostly what you find on grocery shelves. When purchasing honey, the first thing to consider is the different types: regular, raw, and organic. According to the American Heart Association, no more than 10% of your calories should come from added sugars, which includes honey. Although honey is touted as having many potential health benefits, it is still a sweetener.
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